Hard as you can go for time:
1000m Row
40 Squats
20 Push ups
20 Sit ups
Post time to comments.
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7 rounds for time of:
100 ft. Farmers Walk
10 Burpees
Post time and weight to comments.
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For time:
(group 1/2/3)
Pull Ups 100/50/20
Push Ups 100/50/20
Sit Ups 100/50/50
Squats 100/50/50
Post time, group and modifications to comments.
Thursday night WODs at 5:30 and 6:30
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21-15-9 for time of:
Dead-lift 135 pounds
Ring Dips
Post time and modifications to comments.
*Schedule changing effective Thursday, November 19th to 5:30 PM and 6:30 PM
**Morning schedule starts Monday, November 30th, 8 AM
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WOD:
Push Press 7-7-7
Post weight to comments.
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Skill:
Clean & Jerk 3x5
WOD: Tabata
8 rounds at one station before switching
20 seconds active, 10 seconds rest = 1 round
Kettlebell swings
Pull Ups
Box Jumps (tire)
Push Ups
Post # of lowest reps for each station to comments.
The shirts look good. Wear them with CrossFit 66 pride!
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Meagan we love you and are so excited for you! Glad you are a part of our CrossFit 66 family.
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Skill:
Muscle up transition x10
OR
Ring dip, upper hold/lower hold x15
WOD:
5 rounds for time:
20 Wallballs
20 Sit ups
Post time and weight to comments.
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Strength: Back Squat 3X5
WOD:
500m Row
50 Pull ups
50 Push ups
50 Kettlebell swings
Post assistance and weight to comments.
Great work tonight. Gillett awesome pull ups, YOU ROCK! Britt, good to have you home.
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15 minute AMRAP of:
6 Pull ups
8 Push ups
12 Sit ups
16 Wallball Cleans
Post rounds to comments.
Our next workouts will be Monday November 9, 6 p.m. & 7 p.m.
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5 rounds for time of:
400m Run
15 Overhead Squats, 95#
Post time to comments.
We're missing you Britt and Megan! Hope you're having a relaxing trip.
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2 rounds, 1 minute at each element, 16 minutes total of:
Shoulder Press/Push Press
Box Jumps
Pull Ups
Ring Dips
Row
Sit Ups
Wallballs
Push Ups
No rest between
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