Fri 26 Mar 2010 |
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Monday Mar. 22 - Friday Mar. 26 |
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1 clean & push press, 1 rd Cindy, 2 clean & push press, 1 rd Cindy...3-4-5-6-7-8-9-10 clean & push press, 1 rd Cindy
Couple WOD: run 400m, 5 rds - 20 ball slams & 20 sit ups, run 400m
'Diane'
tabata "bottom to bottom"
Team WOD: run, 100 dips, run, 100 pull ups, run, 100 squats, run, 100 sit ups, run, 100 box jumps
Great work this week everyone. Give it up for the girl team Friday night!!! Way to go ladies! (guess I'm a bit bias)
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Fri 19 Mar 2010 |
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Monday Mar. 15 - Friday Mar. 19 |
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AMRAP: 20 KB Russian Swings, 250m Row, 10 Pull ups
3 person team, 5 rounds for time: Run 7, Hang clean to OH, Push ups
'Lynne'
'Nancy'
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Friday, 12 March 2010 19:31 |
Saturday March 13th at 10:00am |
Fri 12 Mar 2010 |
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Monday Mar.8 - Friday Mar. 12 |
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Muscle ups
Overhead weighted walking lunges, Push ups, Sit ups
15-10-5 Heavy thrusters, weighted pull ups
Kettlebell blaster
Row 3000m
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Thu 04 Mar 2010 |
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Thursday Mar. 4 & Friday Mar. 5 |
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21-15-9 Box jumps, KB swings, SDHP
3 rds: 40 Push press, 30 Squats, 20 Dips, 10 Double unders
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Wednesday, 24 February 2010 22:38 |
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Saturday February 27, 10am. Come ready to work hard and have fun! |
Mon 22 Feb 2010 |
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Monday Feb. 22 - Friday Feb. 26 |
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Deadlift
Shoulders
CFT
Squat
Cleans
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Sun 21 Feb 2010 |
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Monday Feb. 15 - Friday Feb. 19 |
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Row, Run
Fran- Thrusters, Pull ups
Helen- Run, KBS, Pull ups
Team WOD- Run, HSPU, Squat
Grace- Clean and Jerk
Great week. Keep up the hard work. See you soon!
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Way to work through the WOD. Everyone made it, great job!
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Kettlebell WOD
Great job everybody! It was a good one.
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For time:
Run 800m
Run Backwards 400m
Run 800m
Run Backwards 400m
Our Alternative: Row 5000m
Post time to comments.
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Hero WOD
5 rounds for time:
40# DB split clean, 15
Pull ups, 21
Post time to comments.
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