5 rounds for time:
Run 400m
30 WB shots
30 Box jumps
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5 rounds for time:
Run 400m
OHS, 15
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10 minutes -Row
5 minutes -Squats
2 minutes -Pull ups
1 minute -Push ups
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Sat 30 Jan 2010 |
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Saturday Sweat after the Snow |
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10 minutes HSPU/Row (cal)
5 minutes Squats
2 minutes Pull ups
1 minute Push ups
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Friday, 29 January 2010 21:09 |
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Come on in for a workout 10am - 12pm Saturday, January 30th. |
15 minute AMRAP of:
5 Push ups
10 Sit ups
15 Body squats
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Thursday, 28 January 2010 13:19 |
Closed Thursday and Friday due to weather. |
3 rounds for time:
Run 400m
21 KB swings
12 Pull ups
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21-15-9 for time:
135# Cleans
Ring dips
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4 rounds for time:
Run 400m
Jump Rope 50
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Great WOD everyone!
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Cleans 5 x 7
Stretch
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