21-15-9 for time
Deadlift 225 llbs.
Handstand push ups
Post time to comments.
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Thursday, 31 December 2009 21:51 |
Happy New Year!!!
Come on in for your first WOD of 2010, Friday 5:30 PM |
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Thursday, 31 December 2009 21:42 |
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For time.
You must finish one element before moving to the next.
Pair up or take it on by yourself.
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
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21-15-9 for time:
Dumbbell clean to overhead
Sit ups
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Wednesday, 30 December 2009 21:09 |
5:30 PM ONLY
*a poll will be taken to see if we meet Friday night |
5 rounds for time:
Run
Box Jumps
Pull ups
Three person team.
Team members will continue their movement until runner replaces them.
Scoring by time and total number of reps.
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Row 1000m
30 Burpees
50 Sit ups
Row 500m
Right back in the 'row' of things after the snowy weekend.
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AMRAP in 20 minutes
5 Pull ups
10 Push ups
15 Squats
Post rounds to comments.
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Friday, 25 December 2009 22:23 |
See you at the gym tomorrow, 10:30am, for a post Christmas workout. |
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Wednesday, 23 December 2009 19:33 |
No classes Thursday or Friday.
Hope to see you Saturday, December 26 at 10:30 a.m. |
21-15-9 for time
Thrusters 95#/65#
Pull ups
Post time to comments.
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