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Tuesday, 22 December 2009 20:47 |
Normal workout schedule Wednesday December 23.
Saturday December 26, 10:30 a.m. |
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15 minutes of:
5 Handstand Push ups
10 Box jumps
15 Sit ups
Post number of rounds to comments.
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3 rounds for time:
Run 400m
21 KB swings 1.5 pood
12 Pull ups
Post time to comments.
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Saturday, 19 December 2009 21:10 |
Enjoyed the group today. Glad each one of you were able to join us. We look forward to seeing you at CrossFit 66!
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3x7 each:
Shoulder Press
Push Press
Press Jerk
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5 Rounds:
1 weighted Pull up
3 deadhang Pull ups
7 kipping Pull ups
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Ball clean
Barbell clean
Kipping work
Stretching
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Overhead Squat 5x5
and
Stretching
If you know someone that thinks they might be interested in CrossFit 66, tell them about the Intro Class being held this Saturday December 19th at 10 am. They will learn about CrossFit philosophy and movements.
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Up & Down
Ring Push ups
Sweepers
Handstands
Headstands
Cartwheels
A little of this and that.
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3 rounds for time:
Walking Lunges, 200ft.
20 Pull ups
20 Sit ups
Post time to comments.
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Back Squat 1
Shoulder Press 1
Deadlift 1
Post loads to comments.
This WOD lets you figure out your max and prepares you to set your weight appropriately for other WODs.
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