Interested in how to get started?
Please contact us here or phone 317-6666
Workshop coming to CrossFit OKC Sept. 18 & 19
Apparel created by the same person that has created our design work. Check it out!
Thu 10 Jun |
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Tabata Sit ups; Bear Complex 5x5 Tabata Push ups; Stretch Ring work; Deadlift 5x1 or 1RM Overhead Squat 5x5 Benchpress 1-10-1-20-1-30; Row 800m Fight Gone Bad
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