'Speal' - 1 power clean & push press, 1 rd 'Cindy', 2 power clean & push presses, 1 rd. 'Cindy', 3...7 power clean & push presses, 1 rd 'Cindy'

20 min. AMRAP (2 person team): 400m run, tire flip x5 each, MedBall toss x10 each

Row 500m, Front Squat x21, Pull ups x9, Front Squat x15, Pull ups x15, Front Squat x9, Pull ups x21, Row 500m

15 min. AMRAP: 100ft weighted walking lunges, 10 push ups, 15 sit ups

12 min. AMRAP: 10 push ups, 10 supine ring pull ups, 5 box jumps

 'Randy' - 75# snatch x75