10 rounds for time: 3 deadlifts, 6 ring dips, 9 KTE

'Helen' - 3 rds: 400m run, KB swings x21, pull ups x12

Snatch to overhead squat 5x5; GHD sit up 3x15

Team Pair - Buy in: 100 jump rope, WOD: 3 rounds- 10 clean & push press together, 20 dig-a-hole, 30 sit ups, Buy out: 100 jump rope

'Annie' - 50-40-30-20-10 double unders, sit ups

'Kelly' - 5 rds: 400m run, 24" box jumps x30, 20# wall ball shots x30