Interested in how to get started?
Please contact us here or phone 317-6666
Workshop coming to CrossFit OKC Sept. 18 & 19
Apparel created by the same person that has created our design work. Check it out!
Fri 02 Jul |
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3 rds: 500m Row, 21 Hang Power Snatches 75# 10-9-8-7-6-5-4-3-2-1: Burpees, KB swings 5x5 Back Squat, 2x15 GHD sit ups; 3 max hold handstands 20 min AMRAP: 400m run, 6 push ups, 9 ball slams, 12 sit ups 21-15-9 of Push Press 135#, Ring dips, Burpees, Row (calories)
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