Interested in how to get started?
Please contact us here or phone 317-6666
Workshop coming to CrossFit OKC Sept. 18 & 19
Apparel created by the same person that has created our design work. Check it out!
Fri 09 Jul |
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'Cindy'
Shoulder Progression: Tabata WB shots 3 rounds for time: crossfitters x5, pvc/para jump thru x5, sit ups x20 3 person team: 400m Run; 2 rounds: 10 WB shots, 10 Box jumps, 20 sit ups; 200m Run; 2 rounds again; finish with 400m Run 3000m Row or Make up 'Nate'
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