Interested in how to get started?
Please contact us here or phone 317-6666
Workshop coming to CrossFit OKC Sept. 18 & 19
Apparel created by the same person that has created our design work. Check it out!
Sun 18 Jul |
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Strength & Mobilityclean 8-6-8-4 split jerk 9-6-3-6; farmers walk; walking lunges benchpress 8-6-8-4; weighted pull ups 5-5-5-3-1 stations: double unders, rope climb, muscle snatch 9-6-3-6 banded squat 8-6-6-4 and/or 5 rounds:10 WB, 10 Box Jumps, 10 Sit ups
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