How to get started at CrossFit 66

First: Please take a look at What is CrossFit to see if you're interested in finding out more and getting started at CrossFit 66.  Once you've taken a look at the information here and you're ready to find out more about CrossFit 66 please contact us by This e-mail address is being protected from spambots. You need JavaScript enabled to view it or phone (405-317-6666), and we'll set up a free intro session.

Second: Once you're ready you can begin private/semi-private coaching to learn the functional movements that are part of CrossFit's workouts of the day (WODs).  This time will prepare you to enter the group classes. The movements learned will be part of your daily routines.

Some students may need or want to go beyond the minimum private coaching time.  This will be determined by both the coach and the student.

Third: After completing step two you will then participate in CrossFit WODs in a group setting.  The dynamics of the group are one of strength, encouragement, motivation and plain fun.  Classes are set up as follows:

0-5 minutes - general warm-up
5-15 minutes - WOD specific warm-up
15-45 minutes - daily WOD
45-60 minutes - cool down