Interested in how to get started?
Please contact us here or phone 317-6666
Workshop coming to CrossFit OKC Sept. 18 & 19
Apparel created by the same person that has created our design work. Check it out!
Sat 30 Jan |
|
10 minutes HSPU/Row (cal) 5 minutes Squats 2 minutes Pull ups 1 minute Push ups
Post total number to comments.
Only registered users can write comments!
Powered by !JoomlaComment 3.26
3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved." |
380 with HSPU. Now that hurt 
