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Workshop coming to CrossFit OKC Sept. 18 & 19

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Julianna Walker Willis Technology

RokFit

Apparel created by the same person that has created our design work.  Check it out!

Operation Phoenix Widget

Mon

08

Feb

Kettlebell

Kettlebell WOD

 

Great job everybody!  It was a good one.

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sashofoch   |Registered |2010-02-08 16:58:40
Carley 6:55 with 35/20/20
bench 115/55/115/55/115/55


Sasho 3:55 with 56/56/35
bench 225/155/260/155/275/155

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