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Whole9 | The 9 Blog

Workshop coming to CrossFit OKC Sept. 18 & 19

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Julianna Walker Willis Technology

RokFit

Apparel created by the same person that has created our design work.  Check it out!

Operation Phoenix Widget

Sat

13

Feb

Filthy Fifty

Way to work through the WOD.  Everyone made it, great job!

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whiteley87   |Registered |2010-02-16 03:39:55
27:27 scaled the burbees to 30 but did everything else
btrose10   |Registered |2010-02-21 01:52:45
36:50 - substituted 150 jumprope for double unders.
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